8 Ways to Control Your High Blood Pressure
High blood pressure has become a common trend these days. Most of the people think being nervous, tensed or hyperactive one gets from high blood pressure. It is undoubtedly true, but a calm composed man can get a high BP too.
High blood pressure can make your blood vessels injured and stretched. These tears in the vessels may catch the cholesterol flowing in your blood and can narrow the arteries, which prevents the supply of oxygenated blood to the organs. It leads to heart attack or even kidney failure.
If you are also suffering from high blood pressure it is normal to worry. But worrying too much can worsen things. A healthy and strict lifestyle can reduce your blood pressure and cut down your medicine bills.
Here are 8 best ways to control your High Blood Pressure to a normal level.
1. Shred fat
Weight is directly proportional to blood pressure. The increase in weight can make your blood pressure high. The cholesterol or fat makes a thick layer of the vessels making it tough for blood to flow smoothly. It is ideal to lose weight and maintains an average healthy weight.
It is advisable to every individual to exercise daily to keep the body fit. But for a High blood pressure person, it is more important to exercise on a daily basis. Cycling, swimming, jogging , walking are the best exercises to be done consistently. 20-30 minutes exercises per day can reduce your pressure level to a normal level.
3. Healthy diet
Consume food that is rich whole grains .Fruits and vegetables should be taken in a decent quantity. Avoid junk food rich in cholesterol and fat. Calculate the calories you intake and burn accordingly while exercising.
4. Love Dark chocolate
Chocolates work amazingly to reduce the blood pressure . Dark chocolate contains flavanols which help in making blood vessels elastic and lowering the blood pressure. Have some dark chocolates rich in cocoa daily.
5. Check your salt intake
Cut down your salt quantity. Reduce sodium level in your diet. Avoid processed foods as they treated with sodium while processing.
6. Say yes to potassium
Fruits and vegetables rich in potassium help in lowering the blood pressure. Potatoes ,tomatoes, orange juice , beans , peas, raisins are some of the potassium rich products.
7. Give up Smoking
Smoking increases blood pressure in a normal person too. Blood pressure comes down to a normal rate after 20 minutes of smoking. So it’s even dangerous for a healthy person to smoke .If you are a high blood pressure person quit it right now because with every puff your lifespan is shortening.
8. Relax and meditate
The best way to decrease your pressure level and leading a healthy life. Sit down , make your mind blank and just relax. This can reduce your stress and make you forget your reason for stress. Do some meditation or go for yoga , listen to soft music and make yourself calm.
These are all one of the easiest ways to lower your blood pressure and help you in leading a healthy life along with cutting down your medicines list.
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