5 easy ways to get rid of a hangover fast
Hangover is the experience of various unpleasant effects like a headache, drowsiness, concentration problems, dry mouth, fatigue etc. After the consumption of alcohol. This may last up to several hours if it is not taken care of properly. Many of us are still unaware of what actually causes a hangover. We expect it as an unavoidable consequence after consuming alcohol. But the hangovers can actually cure and reduced. Here we share 5 easy ways to cure hangover which will help you in starting a new day fresh and active:
1. COCONUT WATER:
Coconut water is a rich source of nutrients, antioxidants, and electrolytes. Anti-oxidants and electrolytes are vital elements of any kind of hangover treatments. It also contains Vitamin C, potassium, magnesium, phosphorous, sodium and calcium which helps in restoring all that lost due to consumption of alcohol. It keeps your body hydrated and acts as a sports drink without any kind of artificial flavors.
Having Eggs in breakfast when the hangover is still there, gives you a delicious meal as well as provides you a good source of protein. Eggs contain a natural protein called Albumin, which helps in rehydrating cells after the effects of alcohol. It also contains large amounts of Cysteine, which breaks down the hangover-causing toxins. Eggs considered as the toxic destroyer.
Bananas are one of the quickest ways to cure a hangover. It is a highly electrolyte-packed food that refills lost potassium in our body and relieves us from any kind of a headache associated with a hangover. Another best way to have banana is to have a banana milkshake with honey. Honey helps in maintaining the lost blood sugar level and milk soothes the stomach re-hydrating your system.
4. SPORTS DRINK:
Sports drinks help in restoring the essential body salts and sugar lost in urine. It helps in flushing out the toxins of alcohol faster and is vital for re-hydrating your body.
5. WATER :
It is the easiest way to cure a hangover. The main cause of a hangover is dehydration. Drinking a few glasses of water before going to bed and after waking up help in fighting dehydration, after the body finishes breaking down the alcohol. It helps our body in releasing the toxins of alcohol while we are sleeping. So the more water you drink, the more fluids you will replace and the better you will feel.
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